Mindset Reset: Losing the Weight of Self-Judgment

from Girlish Gurus · host girlishgurus

Are you ready for a Mindset Reset in the New Year? Joy & Lorraine have got you covered! This discussion centers around how we can identify and change the habit of negative self-judgement, and accept and love ourselves for who we are. Some of the key topics of the discussion include: *What is self-judgement? *How do we identify it? *The destructive power of self-judgement *How do we overcome it? RESOURCES MENTIONED IN THIS EPISODE: Mindset Reset Free Challenge: girlishgurus.com Psychology Today : https://www.psychologytoday.com/us/blog/the-wise-open-mind/200910/you-can-let-go-negative-self-judgments?amp Believe in Mind: https://www.believeinmind.com/self-growth/how-to-stop-self-judgement/ If you’d like to enjoy more podcasts, follow, or subscribe wherever you listen-we are available on Apple Podcasts, Amazon Music, Podbean, Spotify, Google Podcasts, or on our YouTube channel! Don’t forget to follow us and leave a review! We appreciate you! You can find us on social media or our website at: www.GirlishGurus.com Instagram: @girlishgurus @joyalfordbrand @themagicofmenopause.com Hashtags: #MindsetReset #self-judgement #self-love #NewYear2024 #NewYear #NewYearNewYou #Goals #NewYearsAspirations #releaseself-judgement #loveyourself #selflove #NewYearResolutions #menopause #perimenopause #postmenopause #womenover40 #womenover50 #womenover60 #girlishgurus #gggems #podcast #podcastformidlifewomen #podcastforwomen #bestlife #proaging #reframingaging #womensupportingwomen #womenempowerment #Midlifewomen #lifeover50

Episode metadata supplied by the publisher feed · Published Jan 8, 2024

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Mindset Reset: Losing the Weight of Self-Judgment

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