Mindset Shifts needed to make Self Care a Priority with Emma Benyon and special guest Jemma Andrew-Adiamah

In this episode of Season 4 I am joined by Dr. Jemma Andrew-Adiamah who is a Holistic Empowerment Coach and Mentor for Mums. She supports mums to shift out of survival mode to crystal clear clarity, confidence, fulfillment, so they can rediscover their purpose and identity beyond motherhood in a way that's on their terms. In this epsiode all about self care and about the mindset shifts needed to make self-care a priority in your life You will hear Jemma talk about: Her definition of self care How busy mums can make self care a priotity in their daily lives What mindset shifts do mums need to support their self care practices I can't wait to hear from you about the mindset shifts you might make to support your self care practices. Reach out and DM me so that I can hear how you get on.  You can find out more about Jemma over at: Website: https://drjemma.co.uk/ Instagram: https://www.instagram.com/_dr.jemma/ Facebook: https://www.facebook.com/DrJemmaAndrewAdiamah LinkedIn: https://www.linkedin.com/in/jemma-andrew-adiamah-231701192/ Reclaiming MUM podcast:  https://drjemma.co.uk/podcast/   To see more of Emma, the Positive Wellbeing Zine for Mums and coaching sessions and workshops head to: Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Website - https://emmabenyoncoaching.co.uk/ Email - [email protected]