mindset shifts you MUST have for successful weight loss

⁠⁠⁠⁠⁠apply for 1-1 coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠apply for free nutrition audit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow me on IGIf you feel like you are getting your own way on your fitness journey and can’t seem to stick to what you need to do to make the changes you desire for your body and your health, this episode is for you! Today, we are talking about mindset shifts you MUST have for successful transformation (which I view as seeing the results you want, being able to sustain those, and maintaining a good relationship with food & the process as a whole along the way). Enjoy today’s show! Timestamps & links below. 1:20 - intro / why this matters4:03 - support the show :) 4:50 - what role am I playing in my current struggles? > what can I blame outside of myself? 13:48 - getting rid of what is suppressing your motivation > always seeking more motivation 18:10 - good things I am doing & why > bad things I'm not doing22:52 - learning to see past tomorrow26:40 - the difference between progress & results 29:55 - accept the sacrifices OR accept the outcomes