Mindset, Strength, & Resilience with American Ninja Warrior Angela Gargano | Ep 16

Trigger Warning: This episode contains a brief mention of suicide ideation. If you or someone you know is struggling, reach out to a loved one, call or text 988 (the Suicide & Crisis Lifeline), or text ⁠TALK to 741-741⁠ to text with a trained crisis counselor from the Crisis Text Line for free, 24/7. You are not alone. <3In this episode, Angela and I discuss how she originally got on American Ninja Warrior, recovering from an ACL tear, permission to feel tough feelings, how to shift your mindset, journaling, self doubt, fear, her Pull-Up Revolution program, her podcast “What If It All Goes Right?”, daily habits that help her stay grounded, and more. We also discuss the power of gratitude and introduce my new “Community Gratitude Practice” newsletter to help boost mental health. Enjoy!Connect with Angela:IG: https://www.instagram.com/angela_gargano/ Speaking Engagements: angela-gargano.com/speakingPodcast: angela-gargano.com/podcastNewsletter: angela-gargano.com/mondayIf you enjoyed this episode, please share it with a friend or family member. As always, I welcome your thoughts and feedback. You can also help me by leaving a review, commenting, and responding to the poll. Thank you (:IG: https://www.instagram.com/thenakedtruth.pod/