EPISODE · Jun 11, 2026 · 2 MIN
明明沒做什麼卻累到爆？高敏感人必看：別讓大腦的「隱形耗電」榨乾你！
from 最好的知己 · host 杏仁
明明沒發生什麼事，卻覺得好累？很多高敏感人消耗的不是體力，而是注意力。當大腦長時間處於接收、分析、警覺的狀態，就算只是出門一趟，也可能覺得像耗盡電力。你不是不夠堅強，只是一直在處理別人沒注意到的訊息。希望這支影片，能讓你更理解自己的疲憊感從哪來的！00:16 被消耗的注意力00:53 讓你疲累的是持續運作01:40 練習把資訊做降級★訂閱電子報★歡迎贊助，支持我持續創作 Powered by Firstory Hosting
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明明沒做什麼卻累到爆？高敏感人必看：別讓大腦的「隱形耗電」榨乾你！
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