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📖「冥想不是放空｜你誤會了！」！解密《瑜伽經》3.2｜Dada 說瑜珈 episode artwork

EPISODE · Mar 24, 2026 · 14 MIN

📖「冥想不是放空｜你誤會了！」！解密《瑜伽經》3.2｜Dada 說瑜珈

from 與身心靈的對話 - 新生活瑜珈療法中心 (New Life Yoga Therapy Institute) · host Dada｜一個瑜珈的修習者和療法師

「Namaste Everyone，我是 Dada。很多人跟我說：『Dada，我沒辦法冥想，因為我腦袋沒辦法放空。』今天我要告訴你一個真相：冥想從來不是要你放空。如果你只是在發呆、放空，那叫『出神』或『昏沉』，不叫冥想。帕坦伽利在 3.2 告訴我們，真正的冥想是一場極度專注的『流動』。

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📖「冥想不是放空｜你誤會了！」！解密《瑜伽經》3.2｜Dada 說瑜珈

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