EPISODE · Feb 3, 2019 · 10 MIN
冥想,带你离开“习性的反应”消除焦虑紧张
from 抑郁症自救【心理干货】
公众账号：重塑心灵心理康复中心微博：抑郁症心理师李宏夫观息5分钟=放松一整天李宏夫老师，新书《战胜抑郁》，让你全面蜕变！
Embed this episode
Ready to play
冥想,带你离开“习性的反应”消除焦虑紧张
0:00
10:26
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 抑郁症自救【心理干货】?
This episode is 10 minutes long.
When was this 抑郁症自救【心理干货】 episode published?
This episode was published on February 3, 2019.
Can I download this 抑郁症自救【心理干货】 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!