EPISODE · May 2, 2019 · 14 MIN
冥想放松【深度睡眠】清除心理垃圾
from 5分钟治愈失眠【睡前催眠】
睡不好，学观息。观息5分钟=熟睡1小时。公众号：重塑心灵心理康复中心新浪微博：心理师李宏夫
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冥想放松【深度睡眠】清除心理垃圾
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