EPISODE · Mar 7, 2025 · 7 MIN
冥想跟练 | 睡前呼吸法 | 8分钟冥想练习
from 极乐鸟冥想 | 正念冥想 | 沉浸式助眠
8分钟睡前呼吸法冥想练习该练习适合睡前练习，建议长期练习，觉得难度大的话可以酌情。关注极乐鸟冥想公众号回复“晚安”“小宇宙”，或者扫描二维码进群，同我们一起分享和交流，共同创造栏目独特的冥想内容。在小宇宙查看该单集文稿
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冥想跟练 | 睡前呼吸法 | 8分钟冥想练习
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This episode is 7 minutes long.
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This episode was published on March 7, 2025.
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8分钟睡前呼吸法冥想练习该练习适合睡前练习，建议长期练习，觉得难度大的话可以酌情。关注极乐鸟冥想公众号回复“晚安”“小宇宙”，或者扫描二维码进群，同我们一起分享和交流，共同创造栏目独特的冥想内容。在小宇宙查看该单集文稿
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