EPISODE · Dec 20, 2024 · 9 MIN
冥想跟练 | 睡前全身放松 | 10mins睡前冥想练习
from 极乐鸟冥想 | 正念冥想 | 沉浸式助眠
越是努力想要入睡，大脑就越兴奋，就越睡不着，即使睡着了，睡眠质量也不高。现在邀请你一起来做睡眠冥想，请你花些时间做一个深度的休息。每一处都没有紧张，不断扫描一下全身，不断让自己观察念头，没有批判、没有反馈，得到充分的休息。🥳万粉福利亲爱的小宇宙听友朋友们，感谢大家一直以来的支持和关注！我们一万粉丝啦！为此特别准备了万粉抽奖活动，奖品如下，中奖率100%！扫码进群 ，抽奖日期：12月20日（抽奖日期前进群有效）·静心冥想眼罩（价值339元）·沉思空间线下课程卡（价值99元）·正念札记本（价值38元）·原创御守一套（价值99元）·7天冥想体验会员（价值9.9元）在小宇宙查看该单集文稿
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冥想跟练 | 睡前全身放松 | 10mins睡前冥想练习
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