EPISODE · Feb 14, 2025 · 6 MIN
冥想跟练 | 微调身体的轻疼痛
from 极乐鸟冥想 | 正念冥想 | 沉浸式助眠
研究显示，冥想可以降低对疼痛的不愉悦度，大脑中调节疼痛体验的相关区域也会发生变化。有时候身体的疼痛是情绪的一种反应，提醒我们去关注自己的情绪和感受。本练习尝试让你将注意力集中在身体微疼痛的部位，试着去接纳疼痛，促进建构新的行为反应。更多冥想音频与助眠内容，请添加极乐鸟VX：jileniao04（备注小宇宙），或者扫描二维码进群，一起分享练习心得，更欢迎大家提出建议和反馈。在小宇宙查看该单集文稿
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冥想跟练 | 微调身体的轻疼痛
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