EPISODE · Oct 18, 2025 · 32 MIN
冥想就是一场从持续乱想到偶尔走神的练习
from 深夜放羊｜一个挂睡FM
在这一期中，主播分享了自己对睡眠质量的深刻思考和个人经验。她谈到了早晨醒来感到疲惫的原因，分析了紧绷状态对睡眠的影响，以及自己如何通过调整作息和冥想来改善睡眠质量。主播提到，失眠时常常依赖手机和音乐来转移注意力，并探讨了如何在睡前有效放松。最后，她鼓励听众们尝试将手机放在卧室外，体验更好的睡眠状态，并分享了冥想过程中的挑战与成长。
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冥想就是一场从持续乱想到偶尔走神的练习
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This episode was published on October 18, 2025.
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