EPISODE · Feb 21, 2026 · 10 MIN
冥想最難的，不是靜下來，而是不插手
from YogiJo的瑜伽不正經 · host Jo
如果你現在坐在房間 腦袋很吵、情緒很多 ** 懷疑冥想有沒有用 ** 我想跟你說 ** 真正的練習不是靜 ** 是 ** 你看見自己在插手 然後停一下 那一停。 它可以讓你在混亂裡少控制幾次 ** 而有時候 少控制一次 ** 你就自由一點 -- Hosting provided by SoundOn
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冥想最難的，不是靜下來，而是不插手
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