Minha opinião sobre treino funcional

Aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais emwww.PauloGentil.com Treinos online, Nerdflix, Franquia Person@ll, livros, artigos científicos, grupo do Telegram, cursos e muito mais em: https://www.paulogentil.com/bio/ Instagram – https://www.instagram.com/drpaulogentil/ (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil Artigos citados:Fiatarone et al. (1990) High-intensity strength training in nonagenarians. Effects on skeletal muscle. JAMA. 1990 Jun 13;263(22):3029-34.Schilling et al. (2009) Effects of unstable surface training on measures of balance in older adults. J Strength Cond Res. 2009 Jul;23(4):1211-6. doi: 10.1519/JSC.0b013e3181918a83.

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This episode was published on August 28, 2021.

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