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Apr 21, 2026 8 min

Mini Challenges to set Dopamine?

from Bright Families Hosted by Jen Dunlap

What if you don’t need a cold plunge or hard workout to set your focus for the day? Mini-challenges of doing activities you know are good for you and you plan to do, early in the day, might be enough to take the reins of your motivation.

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Mini Challenges to set Dopamine?

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This episode is 8 minutes long.

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This episode was published on April 21, 2026.

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