Mini Ep - A Little Life Update (Things Are Heating Up)

This week, it’s just us and consider this your overdue FaceTime catch-up.After celebrating one year of If You Know You Grow, Chantel is reflecting on the year that was, the community that’s grown around the podcast and what she wants the next chapter to look like.From choosing progress over perfection and learning to slow down, to raising the standard for the love she accepts, getting locked back into the habits that make her feel good and finally refusing to make herself smaller for other people - this episode is all about moving into the rest of 2026 with intention.Plus, there’s plenty happening behind the scenes, some very exciting things she can’t quite tell you yet, and a little glimpse into what’s coming next for IYKYG.The energy for the rest of the year? Lock in, take up space and stop minimising yourself to make other people comfortable.