Mini Episode #3: Calm Before the Chaos — Small Shifts that Change the Season

from Conversations Beyond Borders · host Laura Weyl & Susan Poulter

Send us Fan MailBefore the holidays sweep you into their familiar rhythm of rushing, this conversation invites you to pause.In this episode, Susan and Laura explore the quiet moments before the season officially begins—the subtle signs of stress that creep in long before the festivities start. Together, they share how midlife women can reclaim peace and presence by making small, intentional shifts right now.From redefining traditions and releasing perfection to learning how to delegate and rest without guilt, Calm Before the Chaos is your reminder that the holidays don’t have to be something you survive. They can be something you savor.💬 Topics we cover:How to catch the early signs of seasonal stressWhy “doing less” often creates more meaningSimple mindset shifts to protect your energyThe art of delegation and micro-recoveryBuilding new traditions that actually fit your life✨ Because calm isn’t found after the holidays—it’s created in the way you move through them.🔗 Explore the Holiday Stress Management System mentioned in this episode and start your season from a place of calm at ConversationsBeyondBorders.comMusic: A Special thanks to Tudor Arvinte for our podcast music. You can find him at: www.youtube.com/channel/UCJCSbToEWd0WCbHA-QYmW2w?sub_confirmation=1 or Instagram @twodoorlucaDisclaimer:The information shared on this podcast is for informational and educational purposes only and should not be considered professional mental health advice, diagnosis, or treatment. We are not licensed mental health professionals, and the content of this podcast is not intended to replace care from a qualified mental health provider.If you are experiencing distress facing challenges in your mental health or require professional support, we strongly encourage you to seek help from a licensed mental health professional. If you are in crisis or need immediate support, you can contact the Suicide & Crisis Lifeline by dialing 988 or texting 988. Trained crisis counselors are available 24/7 to offer free and confidential support.This podcast is designed to inspire and support women navigating midlife transitions, but your journey is unique, and professional guidance can make a significant difference.

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This episode was published on November 7, 2025.

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