[Mini] Have You Fallen for These Five Hormone Myths? | Ep. 97

Send us Fan MailToday we debunk five common hormone myths to help you understand what's truly normal for your menstrual cycles and what symptoms might indicate hormonal imbalances.• Your cycle doesn't have to be exactly 28 days—anything from 21-35 days is considered normal• Not everyone ovulates on day 14—ovulation timing varies widely among individuals• Signs of approaching ovulation include increased, stretchier cervical fluid and a temperature rise after ovulation• Pregnancy can only occur during your fertile window (5-6 days before ovulation), not anytime in your cycle• Severe period pain that disrupts daily activities isn't normal and warrants investigation• Extreme mood swings that impact relationships or productivity may indicate hormonal imbalances• Understanding your unique cycle patterns gives you more control over your hormonal healthSupport the showInstagram | imhormonal.com | www.imhormonal.com/book-a-call/