[Mini] How to Start Strength Training | Ep. 84

Send us Fan MailToday's episode offers a practical guide to incorporating strength training into your routine, highlighting its vital role in hormonal balance and overall health. With insights on workouts, nutrition, goal setting, and listening to your body, we encourage listeners to take actionable steps toward building muscle and confidence.• Discussing the connection between blood sugar levels and hormones• Recommendations for beginners on full body workouts• Suggestions for effective arm, leg, and core exercises• Importance of nutrition before and after workouts• Setting realistic, strength-based fitness goals• Listening to body signals during hormonal changes• Long-term benefits of muscle building, including supporting bone healthThis week's guest was Coach Liv, a registered dietitian and fitness coach, who supports female athletes in achieving optimal performance while keeping their hormones in balance. CONNECT WITH COACH LIVFreebie & websiteInstagramSupport the showInstagram | imhormonal.com | www.imhormonal.com/book-a-call/