[Mini] Let's Build Your Nighttime Routine | Ep. 91

Send us Fan MailCreating a consistent bedtime routine is essential for hormonal balance, especially when traveling or dealing with busy schedules. This mini-episode provides a step-by-step guide to building a nighttime ritual that grounds you and supports quality sleep no matter where you are.• Reflect on your current routine and identify what works and what needs improvement• Use technology strategically by setting up wind-down reminders and sleep mode on your phone• Share your sleep goals with partners or roommates for better accountability• Incorporate calming activities like stretching, tea, or skincare into your wind-down period• Journal briefly to document tomorrow's priorities and meal plans• Create three versions of your routine: dream version, realistic version, and bare minimum• Consider writing your minimal routine on an index card to keep in your toiletry bag while travelingSupport the showInstagram | imhormonal.com | www.imhormonal.com/book-a-call/