EPISODE · May 23, 2020 · 29 MIN
Mini Mindflow #1: Optimal Energy
from Mindflow Radio: The Path is the Destination · host Lotus Head
In this episode:Live Music by Lotus Head: "Keep On the Sunny Side""Mindfulness on the Fly" Tip: "Optimal Breathing"Guided Meditation: "Breath Energy"Subscribe to Mindflow Radio’s podcast for weekly inspiration and fun! And, get exclusive extras on Patreon.Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations about mindful living. Lamont McPheron (MS, LPC) is a psychotherapist whose techniques are revolutionizing the field. Jai McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.imi.earth for free mindfulness tips and guided meditations, and for details about online courses and coaching.Support the show
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In this episode: Live Music by Lotus Head: "Keep On the Sunny Side""Mindfulness on the Fly" Tip: "Optimal Breathing"Guided Meditation: "Breath Energy" Subscribe to Mindflow Radio’s podcast for weekly inspiration and fun! And, get exclusive extras on Patreon. Join mindfulness experts for dynamic insights! "Mindfulness on the Fly" techniques, guided relaxations, guided meditations — and live, original “transcendental kirtan fusion” music. Enjoy honest, engaging conversations about mindfu...
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Mini Mindflow #1: Optimal Energy
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