EPISODE · Sep 10, 2025 · 12 MIN
Mini Momentum Series Ep.1 Part 2
from The Nag Personal Trainer · host The nag personal trainer
In this second half I explain how I help women who are going through menopause how to lose body fat and feel less sh**I also give YOU some homework to action towards your fat loss and feel good goals!If you would love help losing fat since starting menopause and feel less sh**, tap the link below and message your name and the word RESET and I'll be in touch about my online coaching programme The Midlife Reset https://wa.me/message/Q5PQNHOXAUPFC1
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Mini Momentum Series Ep.1 Part 2
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