[Mini] Preconception Panels & Your Pregnancy Dream Team | Ep. 80

Send us Fan MailThis episode explores the significance of optimizing health before conception, featuring insights from midwife Morgan Miller on essential nutrients and creating a supportive pregnancy team. The conversation highlights the importance of establishing healthy habits early and encourages proactive care for future parents.• Exploring the role of midwives in preconception care • Key nutrients for pregnancy preparation: magnesium, vitamin D, iron • Importance of nourishing the body for reproductive health • Assembling a supportive pregnancy team, including doulas and lactation consultants • The relevance of pelvic floor care during and after pregnancy • Questioning why health measures are often delayed until pregnancy BUY THE CYCLE BOOK & CONNECT WITH THE AUTHORSwww.thecyclebook.comInstagram - @thecyclebookLaura Federico's website - laurafedericotherapy.comMorgan's website - morganmillermidwifery.comSupport the showInstagram | imhormonal.com | www.imhormonal.com/book-a-call/