⭐Mini Série : La vérité sur l’entraînement féminin (1/4) — Tribalisme, algorithmes & erreurs qui t’éloignent du progrès

from RECODE FEMME - by indianaafit · host Kevin - Indianaafit

Dans cet épisode, on aborde un sujet dont personne ne parle mais qui explique 80 % de la confusion actuelle dans le fitness féminin : la tribalisation.Selon ce que tu likes, partages, regardes… les algorithmes te poussent dans un “camp” : low volume, high volume, booty only, influenceuses, méthodes X ou Y.Ce qui vas façonner tes croyance, t'orienter et...tourner en rond ?Ce qui amènes au plus grand piège de l’entraînement moderne :👉 les gens suivent des MÉTHODES… sans comprendre les PRINCIPES.Cet premier épisode de la mini série "la vérité sur l'entrainement féminin" c’est le reset mental nécessaire avant de comprendre l’intensité, la programmation et tout ce qui est important pour atteindre tes objectifs.📞 Renseignement coaching : https://forms.fillout.com/t/5DrWA5Lz2Pus🧃 Soutenir le podcast / mes compléments Yam Nutrition : https://www.yam-nutrition.com/kevingal50📲 Me suivre sur Instagram : https://www.instagram.com/indianaafit?igsh=eDZic3dra2R6dmhl&utm_source=qrHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode was published on November 24, 2025.

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