MINI SERIES (Episode 2): Coercive Control and Lived Experience

TRIGGER WARNING: This podcast series discusses topics that may be distressing to some listeners, including domestic violence, physical and sexual abuse, and emotional trauma. It includes real-life accounts from survivors that may be distressing. If you or someone you know is affected by these issues, please prioritise your well-being and consider listening to a different episode or proceed with caution. If you feel overwhelmed at any point, it's okay to take a break or seek support.In this Mini Series, we dive into the complexities of domestic violence, touching on how these often hidden forms of harm affect countless lives. While it’s impossible to cover everything, our goal is simple: to shed light on these critical issues, help those who may see themselves in these situations, and point toward where support is available.Let’s be real: we can’t change or cover everything in one podcast series. But what we can do is start the conversation. If this episode helps even one person recognise the signs of abuse or points them toward safety, it’s worth it. It’s not about perfection, it’s about offering hope and shedding light on what’s often kept in the dark.Support and Help Lines:If you or someone you know is in an abusive situation, reaching out to professionals can be life-changing. I don't want to create resources on a website with no 'quick exit' function. A quick exit function on domestic violence (DV) websites is designed to protect individuals who may be in immediate danger while seeking help or information online. Many victims of domestic violence are closely monitored by their abusers, including their online activities. The quick exit button allows users to leave the website instantly and redirects them to a neutral site, like a search engine, with one click.Support and Help Lines:If you or someone you know is in an abusive situation, reaching out to professionals can be life-changing. I don't want to create resources on a website with no 'quick exit' function. A quick exit function on domestic violence (DV) websites is designed to protect individuals who may be in immediate danger while seeking help or information online. Many victims of DV are closely monitored by their abusers, including their online activities. The quick exit button allows users to leave the website instantly and redirects them to a neutral site, like a search engine, with one click.- 1800RESPECT: A national sexual assault, domestic, and family violence counselling service. Confidential and available 24/7. Call: 1800 737 732. Visit the Website- Relationships Australia: Offers counselling, mediation, and support services. Call: 1300 364 277 - Men’s Referral Service: Support for men using family violence, offering confidential counselling and resources. Call: 1300 766 491- Family Relationship Advice Line: Offers information and support for family separation, parenting arrangements, and more. Call: 1800 050 321- Women’s Health Centres: Specialised support for women affected by domestic violence, including counselling and medical services. Contact your local centre. - In Immediate Danger: Call: Triple Zero (000)Legal Protection OrdersIf you need protection, apply for legal orders such as Apprehended Domestic Violence Orders (ADVOs) or similar orders in your state or territory.Tech Safety TipsFor technology-related abuse, contact WESNET or visit the eSafety Commissioner for guidance on how to protect yourself from tech-facilitated abuse.ReferencesWhat is Coercive Control? (Relationships Victoria link)Signs of Coercive Control in a relationship and what to do next.Myths about Family ViolenceStay strong, stay informed, and remember - you are not alone. We see you, and we’re here to help.BOOK IN WITH JANE'S RECOMMENDED THERAPISTSIf you're looking to connect with a parenting specialist or psychologist for expert advice on parenting, please check out www.adhdmums.com.au/services. 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