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EPISODE · Mar 6, 2025 · 12 MIN
[Mini] Stable Sugars While Traveling: Five Easy Places to Start | Ep. 87
from I'm Hormonal | Hormone balance, gut health & nutrition insights · host Bridget Walton, Women's Hormone Coach
Send us Fan MailBlood sugar management is essential for hormonal health and overall well-being. We explore five focus areas to help regulate blood sugar, especially while on the go.• Identifying the impact of blood sugar on energy, mood, and hormonal balance • Practical snack suggestions for busy lifestyles • Tips for choosing healthier options at restaurants • Importance of sleep for stable blood sugar levels • Movement as a tool to manage stress and blood sugar Today I mentioned Cymbiotika's magnesium l-threonate pouches which can be supportive of quality sleep. They're my current magnesium go-to pouch. Use this link for 15% off your Cymbiotika purchase.Support the showInstagram | imhormonal.com | www.imhormonal.com/book-a-call/
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Send us Fan Mail Blood sugar management is essential for hormonal health and overall well-being. We explore five focus areas to help regulate blood sugar, especially while on the go. • Identifying the impact of blood sugar on energy, mood, and hormonal balance • Practical snack suggestions for busy lifestyles • Tips for choosing healthier options at restaurants • Importance of sleep for stable blood sugar levels • Movement as a tool to manage stress and blood sugar Today I mentioned Cy...
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[Mini] Stable Sugars While Traveling: Five Easy Places to Start | Ep. 87
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