[Mini] Supplement Swaps: Getting Through a Busy Work Week | Ep. 103

Send us Fan MailWe explore how to get essential nutrients from food and lifestyle changes rather than expensive supplements. This mini episode dives into practical alternatives that can be equally or more effective than bottled supplements.• Incorporate adaptogens into your daily routine through adaptogen coffee blends or powders added to energy balls• Support your stress response with free breathwork videos, decaf coffee, or mocktails instead of alcohol• Add electrolytes through morning warm water with sea salt and lemon or targeted drink mixes• Prioritize fatty fish in your weekly grocery shopping to get omega-3s naturally• Use turmeric in golden milk lattes or curry dishes to fight inflammation• Move your body regularly and get adequate sleep to maintain ideal inflammation levelsReferenced products:- Renude adaptogen drinks: click here or use code "hormonal" at checkout for a discount- LMNT electrolyte drink mix: click hereSupport the showInstagram | imhormonal.com | www.imhormonal.com/book-a-call/