[Mini] The Little-Known Factor Contributing to Period Pain & PMS | Ep. 145

Send us Fan Mail👉 Ready to dive in? Book your introductory session where we will make a personalized plan for you.👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/goalsI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.In this mini episode you'll get clear suggestions about dietary changes you can make in order to determine if histamines are contributing to your periods pain, cramps, and/or PMS. 👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeawaySupport the showInstagram | imhormonal.com | www.imhormonal.com/book-a-call/