[Mini] The Magic of Cycle Tracking | Ep. 76

Send us Fan MailUnderstanding your menstrual cycle is key to enhancing your mental and physical well-being, and tracking it can reveal powerful insights about your body. This episode explores the benefits of cycle tracking, the importance of manual documentation, and the personal empowerment gained from observing your unique patterns. • Introduction to the cycle book and its authors • Importance of cycle tracking beyond just menstrual dates • Exploring mood changes and pleasure during different phases • Transitioning from app-based tracking to manual methods • Making daily tracking part of a self-care routine • Impacts of the luteal phase on mood and mindset • Using cycle tracking effectively for health discussions BUY THE CYCLE BOOK & CONNECT WITH THE AUTHORSwww.thecyclebook.comInstagram - @thecyclebookLaura Federico's website - laurafedericotherapy.comMorgan's website - morganmillermidwifery.comSupport the showInstagram | imhormonal.com | www.imhormonal.com/book-a-call/