[Mini] What to Do About Period Pain | Ep. 109

Send us Fan MailPeriod pain doesn't have to be your monthly reality despite what society has normalized. Most clients see significant improvements within 30-90 days by making specific diet, nutrition, and lifestyle changes.• Understanding the difference between normal prostaglandin-related pain and problematic symptoms• Recognizing how inflammation, infection, and allergies can worsen period pain• Distinguishing between typical cramping and symptoms of endometriosis/adenomyosis• Identifying other potential causes including pelvic floor issues and ovarian cysts• Minimizing processed food, sugar, and alcohol to reduce inflammation• Supporting your liver with cruciferous vegetables and quality supplements• Avoiding cow dairy for at least four weeks to test its impact• Consider magnesium glycinate and zinc supplements for short term relief• Tracking your consumption patterns without judgment to establish a baselineSupport the showInstagram | imhormonal.com | www.imhormonal.com/book-a-call/