Mini: When what we do in the gym doesn't match outside
from Tina's SurThrival Guide to Health over 40 Hosted by Tina Tang
A mini episode: I share a personal anecdote about when our body barks at us because what we’re doing in the gym is not matching what we do for it outside of the gym. I also mentioned my Intro to Plyometrics live in person workshop I’ll be teaching on June 14, 2025 in NYC. Waitlist sign up is here: https://straightupstrong.kit.com/live-nyc-plyo-workshop-2025 The next episode will be in June when I am back from my trip! Where to find me or work with me: Instagram: @IronStrongFit Website: IronStrongFitness.net My small group strength training schedule in Jersey City: https://www.ironstrongfitness.net/schedule Episodes drop once a week.
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