[Mini] Where to Start with Upping Healthy Fats | Ep. 119

from I'm Hormonal | Hormone balance, gut health & nutrition insights · host Bridget Walton, Women's Hormone Coach

Send us Fan MailFat is an essential building block for hormone health that many women mistakenly avoid. Understanding how to incorporate healthy fats can reduce PMS symptoms, restore missing periods, and help balance hormones naturally. Not sure where to start? Listen for easy ideas you can incorporate today.Support the showInstagram | imhormonal.com | www.imhormonal.com/book-a-call/

Episode metadata supplied by the publisher feed · Published Jul 17, 2025

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[Mini] Where to Start with Upping Healthy Fats | Ep. 119

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This episode is 12 minutes long.

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This episode was published on July 17, 2025.

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