Minimal effektiv dos

from Best Fitness Friend podcast · host Kalle Solberg och Oskar Johed

Hur lite behöver du träna? Om du bara ska bibehålla prestationsförmåga behöver du inte träna så mycket. Om du däremot vill öka din prestationsförmåga är det viktigt att du doserar träningen rätt.

Episode metadata supplied by the publisher feed · Published Dec 7, 2023

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Minimal effektiv dos

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