Minimizing The Damage Mode

Once you slip, something kicks in. "The day's already ruined, might as well keep going." One cookie becomes the whole box. A missed workout becomes a lost week. That's damage mode — and it does far more harm than the original slip ever could. In this episode, I explain what's really happening in that moment, why the all-or-nothing switch is so powerful, and how to shift into minimizing the damage instead of multiplying it. 🎧 Download the free "New Thin Me" hypnosis session.