Minimum amount of exercise to boost your brain; Your Houseguests are Judging You; Signs of Age Related Cognitive Decline; Spicy Food Boosts Creativity; Growing Careers that don't require a Degree; A look back 100 Years Ago

In this episode we discuss:The minimum amount of exercise required for brain health. It's less than you thinkYour Houseguests ARE judging you.Use spicy food to boost creativity.A list of high paying jobs that don't require a college degree. And a look back at technological and social changes over the last 100 years.And for daily encouragement, sign up for the free Intelligence for Your Life newsletter.For more information, and to take our sleep score quiz: visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard