Minimum Effective Fitness Rules, Best Isometric Exercises, Park Bench Programming

Pat and Dan John discuss the importance of having simple fitness rules (or targets), what the best isometric exercises are, and why you don't need to be following a "program" all the time. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

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This episode was published on October 29, 2024.

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