Minisode 20: Sleep

from Feisty Mindfulness · host Fiesty Mindfulness

In this minisode Joelle talks about some ways to make getting to sleep easier, and why sleep is such an important part of mental health.  She then takes us through a guided meditation to help sleep come a little easier! If you've been enjoying Feisty Mindfulness would you consider leaving a comment on our social media?  Facebook.com/FeistyMindfullness Instagram.com/FeistyMindfullness Twitter.com/fmindfulness  FeistyMindfulness.com 

Episode metadata supplied by the publisher feed · Published Oct 5, 2020

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Minisode 20: Sleep

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