Minisode: Body Scan

Heya! Brittany flying solo for this round. In this episode we cut right to the chase and recap last episode's mindfulness exercise which is -- you guessed it! The mother. freakin. body scan. Tune in for this baby epi and enjoy! Also! Here are links to our offerings and opportunities mentioned! High Concept Labs Artists in Residence Application - http://highconceptlabs.org/residency-program/ J.A.H. Nutrition Holistic Wellness Retreat - https://www.brownpapertickets.com/event/4763157 Follow us on Insta at @mindfulgrooving for more! K love you byeee...