EPISODE · Jun 11, 2024 · 11 MIN
<Minisode> Get Hydrated: Water Intake Tips
from Balanced Wellness with Cayle Alldredge · host Balanced Wellness with Cayle Alldredge
Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreats. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events please visit our website at balancedwellnessllc.co to schedule a massage therapy appointment or questions please text or call 618-506-0212. Join our Balanced Wellness FB Community here: https://www.facebook.com/groups/balancedwellnesswithcayle/
What this episode covers
Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreats. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events please visit our website at balancedwellnessllc.co to schedule a massage therapy appointment or questions please text or call 618-506-0212. Join our Balanced Wellness FB Community here: https://www.facebook.com/groups/balancedwellnesswithcayle/
NOW PLAYING
<Minisode> Get Hydrated: Water Intake Tips
No transcript for this episode yet
Similar Episodes
Mar 26, 2026 ·1m
Jan 2, 2026 ·47m
Dec 21, 2025 ·46m