Mirinda Carfrae: 3x Ironman World Champion and 1x 70.3 Ir...

What this episode covers

BigMetz sits down with 4x Ironman World Champion Mirinda "Rinny" Carfrae. Rinny's performances and impact on and off the race course are a lasting legacy in the endurance sports world. As she transitions from being an elite pro athlete to business leader and fitness enthusiast (and always a "mum"), she to continues to explore ways to maximize her performance in life and sport learned throughout her extraordinary career. You won't want to miss Rinny's perspective on balancing motherhood and family life, having a high-performance team, and managing parenthood and business with husband and pro triathlete Tim O'Donnell. #ironman #equalityinsports #triathlon #swimming #cycling #running #mindset #motivation #runningmotivation #parenting✌🏼 - BigMetzThis Episode Is Brought To You By:PRECISION FUEL AND HYDRATIONGet 15% OFF BY CLICKING THIS LINK 👉 https://visit.pfandh.com/bigmetzGet a free Fuel & Hydration Plan for your next race 👉 https://visit.pfandh.com/bigmetz-plannerTHE MAGIC5 GOGGLESGet 10% OFF BY CLICKING THIS LINK 👉 bit.ly/Magic5EMPEnter: "endurancematters10"Rinny Social Links:Instagramhttps://www.instagram.com/mirindacarfrae/Salty Bears Coachinghttps://timandrinny.com/LISTEN / SUBSCRIBE TO THE PODCASTApple Podcasts: https://bit.ly/EMPitunesSpotify: https://bit.ly/EMPspotifyAmazon: https://bit.ly/EMPamazon

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Frequently Asked Questions

How long is this episode of Endurance Matters Hosted by BigMetz?

This episode is 1 hour and 10 minutes long.

When was this Endurance Matters Hosted by BigMetz episode published?

This episode was published on March 4, 2025.

What is this episode about?

BigMetz sits down with 4x Ironman World Champion Mirinda "Rinny" Carfrae. Rinny's performances and impact on and off the race course are a lasting legacy in the endurance sports world. As she transitions from being an elite pro athlete to business...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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