Endurance Matters Hosted by BigMetz

In Episode 33 of Endurance Matters,  ⁨@bigjmetz11⁩ sits down with endurance world record holder and coach Gordon "Gordo" Byrn, a pioneer in ultra-endurance performance and one of the most thoughtful minds in the sport.Gordo shares the lessons behind his remarkable career, from pushing the limits of human endurance to redefining how athletes approach training, recovery, and long-term performance. This conversation goes beyond workouts and race results and focuses on building a system that actually works over years, not just seasons.We dive into:⚡ What it really takes to perform at the highest level of endurance sport🧠 The mindset shifts that separate sustainable success from burnout📉 Why most athletes overtrain—and how to avoid it🔁 The importance of consistency, simplicity, and repeatability in training🛠️ How to structure training for long-term progression, not short-term gains🧘‍♂️ Balancing life stress, training load, and recoveryGordo also shares his perspective as a coach: what he looks for in athletes, common mistakes even experienced competitors make, and how to build a durable, resilient engine that holds up over time.This episode is a masterclass in endurance; not just going longer, but going smarter.🎧 Listen now to learn how to train with purpose, avoid burnout, and unlock your long-term potential.

In this episode of Endurance Matters, host Justin Metzler sits down with triathlon legend Melanie McQuaid—XTERRA World Champion, ITU Cross Triathlon World Champion, Olympian-level cyclist, and longtime Ironman competitor—for a powerful conversation about resilience, reinvention, and longevity in sport.Melanie shares her journey from growing up in rural British Columbia to racing mountain bike World Cups, nearly chasing the Olympics, and ultimately dominating the XTERRA circuit. She opens up about pivotal career crossroads, coaching missteps, taking ownership of her own training, and the mindset that allowed her to stay competitive into her 40s and beyond.You’ll hear:🌍 Her breakthrough race in Maui that changed everything🚴‍♀️ The rise of XTERRA and how she built a career from prize money and grit🧠 Why she became her own coach—and how that unlocked multiple world titles💔 The devastating 2011 World Championship collapse that marked the end of an era🔥 Transitioning to Ironman at 42 to prove she wasn’t “too old”🎓 What great coaching actually looks like (and what athletes get wrong)🤖 Her candid thoughts on AI coaching vs real human mentorshipThis is more than a race recap—it’s a masterclass in belief, stubborn resilience, and understanding your own physiology. Melanie dives deep into athlete development, injury trends, vetting coaches, and why unshakable self-belief might matter more than raw talent.Whether you’re an age-group athlete, aspiring pro, or coach yourself, this conversation is packed with hard-earned wisdom from someone who has seen every side of elite sport.🎧 Listen now to hear how a triathlon legend stayed competitive for decades—and why she believes the real key to success isn’t magic workouts, but understanding yourself.

In this episode of Endurance Matters,  @bigjmetz11 (Justin Metzler) sits down with  @ECFITStrength (Erin Carson) is a leading voice in strength endurance training, to explore how endurance athletes can get stronger, more resilient, and perform better without sacrificing endurance 🏃‍♀️🚴‍♂️Erin breaks down what strength endurance really means for runners, cyclists, triathletes, and hybrid athletes and why traditional strength training often misses the mark for endurance performance 🧠⚡We dive into:💪 What strength endurance actually looks like in practice❌ Common gym mistakes endurance athletes make🏋️ How to build strength that transfers to race day🧘‍♂️ Durability, movement quality, and staying injury-freeYou’ll also hear Erin’s insights on:⚖️ Balancing strength work with high-volume endurance training📆 Integrating strength training year-round🧠 Long-term athlete development and performance longevityWhether you’re an age-group athlete or a competitive endurance racer, this conversation will help you train smarter, stay healthier, and perform at a higher level 🚀🎧 Listen now and start building strength that supports your endurance and be sure to tune in EVERY Monday at 6:45MT to Monday Morning Mobility  @ECFITStrength !#EnduranceSports #UltraEndurance #OceanSeven #strengthtraining #strength #AdventureAthlete #ExtremeSports #MindsetMatters #Resilience #EnduranceAthlete #MotivationDaily #PodcastClips #Podcast #Triathlon #Ironman✌🏼 - BigMetzFollow Erin on Instagram:https://www.instagram.com/ecfit_strength/Erin's Website:https://www.ecfitstrength.com/

In this episode of Endurance Matters, world-record ocean swimmer Andy Donaldson opens up with BigMetz about the raw, unfiltered side of ultra-endurance: the night swims, the panic, the doubt, the logistics behind swimming 200 km across seven oceans in one year and the quiet moments where he nearly quit 🧠💥.He shares how open-water swimming saved his mental health, how a 19 km Rottnest crossing rebuilt his confidence, what it’s like to be pushed off course for hours in Molokai, and the calm thinking that got him through his first shark encounter 🦈😨. We also dive deep into his training secrets: cold exposure, ice baths, mobility work, smarter gym sessions, and the tiny 1% habits that fueled a world record.On this Episode, Andy Donaldson breaks down everything: • The moment Molokai nearly broke him mentally 🧠💥 • How open-water swimming saved his mental health • His first shark encounter and how he stayed calm 🦈 • Training for freezing water + 1% habits that matter ❄️🔥 • Why gym durability beats endless miles • How he became the fastest to complete the Ocean Seven 🌍⚡ • The life lessons only the ocean can teachRaw. Honest. Inspiring. If you’re rebuilding, dreaming big, or pushing past your limits — this one is for you 💛🔥.#EnduranceSports #OpenWaterSwimming #UltraEndurance #OceanSeven #ChannelSwimming #MentalHealthJourney #AdventureAthlete #ExtremeSports #SwimLife #ColdWaterTraining #MindsetMatters #Resilience #EnduranceAthlete #MotivationDaily #PodcastClips #Podcast #Triathlon #Ironman✌🏼 - BigMetz

A breakthrough month of training. A crash that changed everything. An infection that spiraled into emergency surgery. In this episode of Endurance Matters, we sit down with Pro Triathlete and Host Justin "BigMetz" Metzler to unpack the wild swing from “best shape in years” to multiple hospital visits 🏥.From podium-ready to hospital-bound in a flash 😳🏥. In this episode, Justin shares the full story: the crash, the infection, the surgery, and the heartbreaking moment the Ironman Arizona/Kona dream slipped away.We talk: • The Achilles injury that wrecked his confidence 🦵💔 • Sponsors pulling out + the mental spiral that followed • Why forced rest made him faster 🧘‍♂️⚡ • The emotional trap of hiding injuries • His 365-day rebuild after surgery • And how his dad turned a non-swimmer into a pro at 12 👏🏊‍♂️Plus the family Ironman relay prediction you won’t believe (yes, it might beat his solo PR) 🚴‍♂️💨Raw. Honest. Relatable.If you’re chasing a comeback, this one is for you 💛🔥.#ComebackYear #AchillesSurgery #TriathlonRecovery #EnduranceJourney #ProTriathlete #RoadBack #KeepShowingUp #Running #Ironman #Cycling #Swimming ✌🏼 - BigMetzSocial Accounts:BigMetz InstagramBigMetz Coaching Instagram

We're back! In this motivating episode of the Endurance Matters Podcast, host BigMetz sits down with Jelle Geens - Defending Ironman 70.3 World Champion, Olympic triathlete, World Triathlon Championship Series medalist, and one of the most technically precise middle-distance racers in the sport today. Known for his calm confidence and meticulous attention to detail, Jelle shares how he’s honed his craft through patience, process, and belief in long-term development.Jelle opens up about the highs and lows of elite racing, from representing Belgium on the world stage to navigating setbacks and building back stronger. He offers a rare look into the mindset and daily systems that fuel consistency at the top level.We discuss:- The art of pacing and executing under pressure- Lessons from Olympic-level preparation and world-class coaching- Training smarter: quality vs. quantity in middle-distance racing- Managing injury, recovery, and mental resilience- The value of patience and trust in long-term performance- Staying grounded and motivated through the sport’s ups and downsWhether you’re training for your next triathlon or seeking to master the mental side of competition, Jelle’s story is a powerful reminder that endurance is built as much in the mind as in the miles.✌🏼 - BigMetzSocial Accounts:Jelle Geens Instagram

In this inspiring episode of the Endurance Matters Podcast, BigMetz welcomes Eric Hinman—entrepreneur, 5x Ironman, and influential voice in the fitness and wellness space. Known for blending high-performance endurance training with a vibrant personal brand, Eric shares how he’s built a lifestyle centered around movement, recovery, and community.Eric opens up about his evolution from startup founder to full-time fitness content creator, offering insights into how he stays motivated, structures his day, and maintains authenticity in an often filtered social media world.We discuss:Eric’s daily routine and non-negotiables for peak performanceThe power of building a “training tribe” and communityBalancing fitness, entrepreneurship, and content creationRecovery practices and biohacks that actually workThe mental side of endurance sport and staying consistentCreating meaningful influence in the fitness spaceWhether you're chasing your next Ironman or building your personal brand, Eric’s story will motivate you to take ownership of your lifestyle, health, and impact.✌🏼 - BigMetzThis Episode Is Brought to You By:PRECISION FUEL AND HYDRATIONGet 15% OFF BY CLICKING THIS LINK 👉 https://visit.pfandh.com/bigmetzGet a free Fuel & Hydration Plan for your next race 👉 https://visit.pfandh.com/bigmetz-plannerSocial Accounts:Eric Hinman InstagramLISTEN / SUBSCRIBE TO THE PODCASTApple Podcasts: https://bit.ly/EMPitunesSpotify: https://bit.ly/EMPspotifyAmazon: https://bit.ly/EMPamazon

In this episode, BigMetz sits down with Matt Botrill—legendary time trialist, national champion, and renowned cycling and triathlon performance coach—to unpack the secrets of going faster. Matt shares his journey from elite racer to high-performance coach, explaining the mindset, training principles, and aerodynamic optimization that separate good athletes from great ones. We cover:Matt’s transition from competitive racing to full-time coachingThe critical role of aerodynamics in time trialing and triathlonHis approach to individualized training plansCommon mistakes endurance athletes make in pacing and bike fitReal-world case studies of athletes gaining significant time through small adjustmentsHow technology and data analysis are transforming endurance coachingWhether you're a cyclist, triathlete, or coach, this episode is packed with practical tips and insights to help you improve your own performance.#ironman #triathlon #enduranceathlete #endurancemindset #swim #bike #runningmotivation #olympics #cycling ✌🏼 - BigMetzThis Episode Is Brought to You By:PRECISION FUEL AND HYDRATIONGet 15% OFF BY CLICKING THIS LINK 👉 https://visit.pfandh.com/bigmetzGet a free Fuel & Hydration Plan for your next race 👉 https://visit.pfandh.com/bigmetz-plannerSocial Accounts:Matt Bottrill: https://www.instagram.com/bottrillmatthew/LISTEN / SUBSCRIBE TO THE PODCASTApple Podcasts: https://bit.ly/EMPitunesSpotify: https://bit.ly/EMPspotifyAmazon: https://bit.ly/EMPamazon

BigMetz is joined live post-race from Ironman Boulder 70.3 by all three Podium finishers, including: Kevin McDowell, Colin Szuch, and Sam Appleton. Hear how their each of their races unfolded and the the adversity they had to overcome just to get to the start line - or at the start line! You'll love our live Podcast with these gracious guests.#ironman #triathlon #enduranceathlete #endurancemindset #swim #bike #runningmotivation #olympics ✌🏼 - BigMetzThis Episode Is Brought To You By:PRECISION FUEL AND HYDRATIONGet 15% OFF BY CLICKING THIS LINK 👉 https://visit.pfandh.com/bigmetzGet a free Fuel & Hydration Plan for your next race 👉 https://visit.pfandh.com/bigmetz-plannerTHE MAGIC5 GOGGLESGet 10% OFF BY CLICKING THIS LINK 👉 bit.ly/Magic5EMPEnter: "endurancematters10"Social Accounts:Sam Appleton: https://www.instagram.com/samappo/Colin Szuch: https://www.instagram.com/colin_szuch/Kevin McDowell: https://www.instagram.com/kevinmcdowell1/LISTEN / SUBSCRIBE TO THE PODCASTApple Podcasts: https://bit.ly/EMPitunesSpotify: https://bit.ly/EMPspotifyAmazon: https://bit.ly/EMPamazon

BigMetz is joined by Flora Duffy, 2021 Tokyo Olympic Gold Medalist in Women's Triathlon. Bringing home her native country, Bermuda, its first Olympic Gold Medal is a significant achievement. BigMetz and Flora discuss her journey to the pinnacle of sport, her struggles with injury, her endurance mindset and her amazingly positive spirit and attitude. Flora changed the way female athletes race triathlon and her imprint on the sport is legendary.#olympics #triathlon #bermuda #enduranceathlete #endurancemindset #swim #bike #runningmotivation  ✌🏼 - BigMetzThis Episode Is Brought To You By:PRECISION FUEL AND HYDRATIONGet 15% OFF BY CLICKING THIS LINK 👉 https://visit.pfandh.com/bigmetzGet a free Fuel & Hydration Plan for your next race 👉 https://visit.pfandh.com/bigmetz-plannerLEVER MOVEMENTGet 20% OFF ALL DEVICES  👉 https://levermovement.com/Enter code: "ENDURANCEMATTERS20"THE MAGIC5 GOGGLESGet 10% OFF BY CLICKING THIS LINK 👉 bit.ly/Magic5EMPEnter: "endurancematters10"Flora Duffy Social:Instagram: https://www.instagram.com/floraduffy/LISTEN / SUBSCRIBE TO THE PODCASTApple Podcasts: https://bit.ly/EMPitunesSpotify: https://bit.ly/EMPspotifyAmazon: https://bit.ly/EMPamazon

BigMetz is joined by Brad Miles, Founder and CEO of  @levermovement . From humble beginnings, through hard work and persistence, Brad shares his ethos of building a foundational company in endurance sports. BigMetz has personally used Lever to help him successfully recover from achilles surgery. He and Brad discuss training protocols, going from concept to production, building a scalable company, and finding a niche in sports training. Used by top triathletes and runners across the globe, the Lever has become a staple for injury prevention and recovery. Brad's journey is inspirational to entrepreneurs and athletes alike! #training #running #triathlon #mindset #podcast #podcastclips #entrepreneur #founder ✌🏼 - BigMetzThis Episode Is Brought To You By:PRECISION FUEL AND HYDRATIONGet 15% OFF BY CLICKING THIS LINK 👉 https://visit.pfandh.com/bigmetzGet a free Fuel & Hydration Plan for your next race 👉 https://visit.pfandh.com/bigmetz-plannerLEVER MOVEMENTGet 20% OFF ALL DEVICES  👉 https://levermovement.com/Enter code: "ENDURANCEMATTERS20"THE MAGIC5 GOGGLESGet 10% OFF BY CLICKING THIS LINK 👉 bit.ly/Magic5EMPEnter: "endurancematters10"Lever Movement Social:Instagram: https://www.instagram.com/levermovement/LISTEN / SUBSCRIBE TO THE PODCASTApple Podcasts: https://bit.ly/EMPitunesSpotify: https://bit.ly/EMPspotifyAmazon: https://bit.ly/EMPamazon

BigMetz is joined by Hannah Shell, professional Gravel and MTB racer. Juggling a full time job while successfully being an elite pro racer, Hannah shares a unique perspective into the emerging world of professional racing. BigMetz and Hannah discuss balancing training protocols, managing a social media presence, all while being a working class pro athlete. She inspires the discussion around preparing for Unbound, the evolution of sponsorship in gravel racing, and her goals for the future and future of female gravel and MTB racing.#gravelbike #mtb #mtblife #enduromtb #mindset #unboundgravel #bikelife ✌🏼 - BigMetzThis Episode Is Brought To You By:PRECISION FUEL AND HYDRATIONGet 15% OFF BY CLICKING THIS LINK 👉 https://visit.pfandh.com/bigmetzGet a free Fuel & Hydration Plan for your next race 👉 https://visit.pfandh.com/bigmetz-plannerLEVER MOVEMENTGet 20% OFF ALL DEVICES  👉 https://levermovement.com/Enter code: "ENDURANCEMATTERS20"THE MAGIC5 GOGGLESGet 10% OFF BY CLICKING THIS LINK 👉 bit.ly/Magic5EMPEnter: "endurancematters10"Hannah Shell Social:Instagram: https://www.instagram.com/hannahgshellLISTEN / SUBSCRIBE TO THE PODCASTApple Podcasts: https://bit.ly/EMPitunesSpotify: https://bit.ly/EMPspotifyAmazon: https://bit.ly/EMPamazon

BigMetz sits down with Charlie Lawrence, 50 mile World Record holder and distance runner extraordinaire. Charlie has a unique perspective into the world of professional endurance sports. You won't want to miss Charlie's journey from his amazing running background in Minnesota, to competing successfully at the collegiate level and now world professional scene. His candor and wit liven the discussion around the evolution of sponsorship in distance running, his regimented training program, and his goals for the future and future of the sport.#running #runningmotivation #ultramarathon #ultraendurance #triathlon #50miles✌🏼 - BigMetzThis Episode Is Brought To You By:PRECISION FUEL AND HYDRATIONGet 15% OFF BY CLICKING THIS LINK 👉 https://visit.pfandh.com/bigmetzGet a free Fuel & Hydration Plan for your next race 👉 https://visit.pfandh.com/bigmetz-plannerLEVER MOVEMENTGet 20% OFF ALL DEVICES  👉 https://levermovement.com/Enter code: "ENDURANCEMATTERS20"THE MAGIC5 GOGGLESGet 10% OFF BY CLICKING THIS LINK 👉 bit.ly/Magic5EMPEnter: "endurancematters10"Charlie Lawrence Social Links:InstagramYouTubeLISTEN / SUBSCRIBE TO THE PODCASTApple Podcasts: https://bit.ly/EMPitunesSpotify: https://bit.ly/EMPspotifyAmazon: https://bit.ly/EMPamazon

BigMetz sits down with Siri Lindley, World Champion, Coach extraordinaire, motivational speaker and cancer survivor. An eternal optimist and source of of inspiration to many across the globe, Siri's impact on triathlon and life are legendary. From overcoming adversity in sport to battling cancer, Siri's "Don't Give Up" attitude persists across all aspects of her life. An amazing documentary encapsulating Siri's unbridled spirit can be seen in the upcoming film "Tri Me - The Siri Lindley Story." Don't miss Siri's perspective on training, embracing a positive mindset in life and sport, and coaching world champion athletes. #ironman #triathlon #swimming #cycling #running #mindset #motivation #runningmotivation #fckcancer #coach #survivor✌🏼 - BigMetz This Episode Is Brought To You By:PRECISION FUEL AND HYDRATIONGet 15% 👉 https://visit.pfandh.com/bigmetzGet a free Fuel & Hydration Plan for your next race 👉 https://visit.pfandh.com/bigmetz-plannerLEVER MOVEMENTGet 20% OFF ALL DEVICES  👉 https://levermovement.com/Enter code: "ENDURANCEMATTERS20"BUYCYCLEGet 30% OFF SELLER PROTECTION  👉 https://buycycle.com/endurancemattersTHE MAGIC5 GOGGLESGet 10% OFF BY CLICKING THIS LINK 👉 bit.ly/Magic5EMPEnter: "endurancematters10"Siri's Social Links:Instagramhttps://www.instagram.com/sirilindleyMovie Trailerhttps://siritrime.film/teaser LISTEN / SUBSCRIBE TO THE PODCASTApple Podcasts: https://bit.ly/EMPitunesSpotify: https://bit.ly/EMPspotifyAmazon: https://bit.ly/EMPamazon

BigMetz sits down with 6x Ironman World Champion Mark Allen. Widely considered the GOAT of men's triathlon, Mark's impact on and off the race course continue to be an enduring legacy in triathlon. His preparation and mindset are legendary and you won't want to miss Mark's perspective on training methods, spirituality in sport, and coaching high-performance age-groupers and pros. #ironman #triathlon #swimming #cycling #running #mindset #motivation #runningmotivation ✌🏼 - BigMetz This Episode Is Brought To You By:PRECISION FUEL AND HYDRATIONGet 15% 👉 https://visit.pfandh.com/bigmetzGet a free Fuel & Hydration Plan for your next race 👉 https://visit.pfandh.com/bigmetz-plannerLEVER MOVEMENTGet 20% OFF ALL DEVICES  👉 https://levermovement.com/Enter code: "ENDURANCEMATTERS20"BUYCYCLEGet 30% OFF SELLER PROTECTION  👉 https://buycycle.com/endurancemattersTHE MAGIC5 GOGGLESGet 10% OFF BY CLICKING THIS LINK 👉 bit.ly/Magic5EMPEnter: "endurancematters10"Mark Allen Social Links:Instagramhttps://www.instagram.com/markallengripLISTEN / SUBSCRIBE TO THE PODCASTApple Podcasts: https://bit.ly/EMPitunesSpotify: https://bit.ly/EMPspotifyAmazon: https://bit.ly/EMPamazon

BigMetz sits down with 4x Ironman World Champion Mirinda "Rinny" Carfrae. Rinny's performances and impact on and off the race course are a lasting legacy in the endurance sports world. As she transitions from being an elite pro athlete to business leader and fitness enthusiast (and always a "mum"), she to continues to explore ways to maximize her performance in life and sport learned throughout her extraordinary career. You won't want to miss Rinny's perspective on balancing motherhood and family life, having a high-performance team, and managing parenthood and business with husband and pro triathlete Tim O'Donnell. #ironman #equalityinsports  #triathlon #swimming #cycling #running #mindset #motivation #runningmotivation #parenting✌🏼 - BigMetzThis Episode Is Brought To You By:PRECISION FUEL AND HYDRATIONGet 15% OFF BY CLICKING THIS LINK 👉 https://visit.pfandh.com/bigmetzGet a free Fuel & Hydration Plan for your next race 👉 https://visit.pfandh.com/bigmetz-plannerTHE MAGIC5 GOGGLESGet 10% OFF BY CLICKING THIS LINK 👉 bit.ly/Magic5EMPEnter: "endurancematters10"Rinny Social Links:Instagramhttps://www.instagram.com/mirindacarfrae/Salty Bears Coachinghttps://timandrinny.com/LISTEN / SUBSCRIBE TO THE PODCASTApple Podcasts: https://bit.ly/EMPitunesSpotify: https://bit.ly/EMPspotifyAmazon: https://bit.ly/EMPamazon

BigMetz sits down with Eli Hemming, ultra trail distance runner extraordinaire and former professional triathlete. Eli has a unique perspective into the world of professional endurance sports. You won't want to miss Eli's insights into how he successfully transitioned to professional ultra trail running, the evolution of the ultra running scene, his intense training, and living and working on a ranch. #running #runningmotivation #ultramarathon #ultraendurance #triathlon #trailrunning ✌🏼 - BigMetzThis Episode Is Brought To You By:PRECISION FUEL AND HYDRATIONGet 15% OFF BY CLICKING THIS LINK 👉 https://visit.pfandh.com/bigmetzGet a free Fuel & Hydration Plan for your next race 👉 https://visit.pfandh.com/bigmetz-plannerTHE MAGIC5 GOGGLESGet 10% OFF BY CLICKING THIS LINK 👉 bit.ly/Magic5EMPEnter: "endurancematters10"Eli Hemming Social Links:Eli Hemming InstagramThe Hemmings YouTube @TheHemmingsrun  LISTEN / SUBSCRIBE TO THE PODCASTApple Podcasts: https://bit.ly/EMPitunesSpotify: https://bit.ly/EMPspotifyAmazon: https://bit.ly/EMPamazon

​ @bigjmetz11 sits down with tenured Pro Triathlete Sam Appleton. Over the last 10 years, Sam has established himself as one of the most competitive and successful long distance triathletes in the world, with nearly 20 Half Ironman and Ironman wins and five top 10 finishes at the Ironman 70.3 World Championships. Originally from Sydney, Australia, Sam currently resides in Boulder, Colorado with his wife, Sarah, son Toby and their dog, Rufus. He loves everything about coffee and being active in the outdoors. Don't miss the friendly banter between BigMetz and Appo! #running #triathlon #cycling #swimming #mindset #endurance #australia  #performance #Ironman✌🏼 - BigMetzThis Episode Is Brought To You By:PRECISION FUEL AND HYDRATIONGet 15% OFF BY CLICKING THIS LINK 👉 https://visit.pfandh.com/bigmetzGet a free Fuel & Hydration Plan for your next race 👉 https://visit.pfandh.com/bigmetz-plannerTHE MAGIC5 GOGGLESGet 10% OFF BY CLICKING THIS LINK 👉 bit.ly/Magic5EMPEnter: "endurancematters10"Sam Appleton Instagram: https://www.instagram.com/samappo/LISTEN / SUBSCRIBE TO THE PODCASTApple Podcasts: https://bit.ly/EMPitunesSpotify: https://bit.ly/EMPspotifyAmazon: https://bit.ly/EMPamazon

This episode is the coronation of Season 1, which featured amazing endurance athletes, entrepreneurs, and legends. From Olympic medalists to Ironman World Champions, Ultrarunning legends, Elite runners and Gravel specialists, Season 1 had it all! In this episode we share some of the best moments, from performance mindset to training and everything in between. You'll want to load up on PF&H for your '25 training and racing (LINK BELOW) after listening to this episode with BigMetz and guests! Stay tuned for Season 2!#running #olympics #triathlon #cycling #swimming #mindset #endurance #performance #Ironman #hydration #podcast #gravel #marathon #ultramarathon #track✌🏼 - BigMetzThis Episode Is Brought To You By:PRECISION FUEL AND HYDRATIONGet 15% OFF BY CLICKING THIS LINK 👉 https://visit.pfandh.com/bigmetzGet a free Fuel & Hydration Plan for your next race 👉 https://visit.pfandh.com/bigmetz-plannerLISTEN / SUBSCRIBE TO THE PODCASTApple Podcasts: https://bit.ly/EMPitunesSpotify: https://bit.ly/EMPspotifyAmazon: https://bit.ly/EMPamazon

BigMetz sits down with Andy Blow - Founder and CEO of Precision Fuel and Hydration.  A triathlete turned business executive, Andy's journey to founding and leading one of the top hydration companies is extraordinary. Listen as Andy shares the story on the evolution of Precision's suite of products that are now used by top peloton riders, Ironman athletes, and endurance racers across the globe. Andy has a degree in Sport and Exercise Science from the University of Bath and worked as a Sports Scientist for Formula 1 teams while also helping to establish the Porsche Human Performance Centre. You'll want to load up on PF&H for your '25 training and racing (LINK BELOW) after listening to this episode with BigMetz and Andy Blow!#running #olympics #triathlon #cycling #swimming #mindset #endurance #performance #Ironman #hydration #podcast #Formula1✌🏼 - BigMetzThis Episode Is Brought To You By:PRECISION FUEL AND HYDRATIONGet 15% OFF BY CLICKING THIS LINK 👉 https://visit.pfandh.com/bigmetzGet a free Fuel & Hydration Plan for your next race 👉 https://visit.pfandh.com/bigmetz-plannerLISTEN / SUBSCRIBE TO THE PODCASTApple Podcasts: https://bit.ly/EMPitunesSpotify: https://bit.ly/EMPspotifyAmazon: https://bit.ly/EMPamazon

BigMetz sits down with Morgan Pearson - Two Time Olympic Silver Medalist and Professional Triathlete.  A super runner turned triathlete living in Boulder, Morgan has been a staple on the short course and Olympic triathlon scene and is now testing the long course waters having just won his first Ironman 70.3 race in Indian Wells. Morgan balances training as both a professional triathlete and runner and is known for is effective Zone 2 training. Morgan shares his insights into the Olympics, his training methodologies, his future in competitive sport and his performance mindset. Don't miss this episode with BigMetz and Morgan Pearson! #running #olympics #triathlon #cycling #swimming #mindset #endurance #performance #Ironman✌🏼 - BigMetzThis Episode Is Brought To You By:PRECISION FUEL AND HYDRATIONGet 15% OFF BY CLICKING THIS LINK 👉 https://visit.pfandh.com/bigmetzGet a free Fuel & Hydration Plan for your next race 👉 https://visit.pfandh.com/bigmetz-plannerMorgan Pearson Social Links:Morgan Pearson InstagramLISTEN / SUBSCRIBE TO THE PODCASTApple Podcasts: https://bit.ly/EMPitunesSpotify: https://bit.ly/EMPspotifyAmazon: https://bit.ly/EMPamazon

BigMetz sits down with Matt Sharpe - Olympian, great friend, training partner and Co-Founder of The Tempo Newsletter.  A proud Canadian living in Boulder, Matt is highly regarded in the triathlon community. Matt's better half, Kristen Kasper, is also an Olympian. Matt has been an elite triathlete, from the Junior to Professional level, competing for over 20 years, so he has a unique perspective on the growth of endurance sports, from a participant and content perspective. An avid traveler, Matt is also known for having fun during while trotting the globe. You don't want to miss this friendly banter between BigMetz and Matt!✌🏼 - BigMetzThis Episode Is Brought To You By:PRECISION FUEL AND HYDRATIONGet 15% OFF BY CLICKING THIS LINK 👉 https://visit.pfandh.com/bigmetzGet a free Fuel & Hydration Plan for your next race 👉 https://visit.pfandh.com/bigmetz-plannerMatt Sharpe Social Links:Matt Sharpe InstagramThe Tempo NewsletterLISTEN / SUBSCRIBE TO THE PODCASTApple Podcasts: https://bit.ly/EMPitunesSpotify: https://bit.ly/EMPspotifyAmazon: https://bit.ly/EMPamazon

BigMetz sits down with Drew Hunter, middle distance runner extraordinaire, former high school phenom, and Founder of Tinman Elite, an Adidas sponsored running club. Drew has a unique and amazing perspective into the world of professional running. You won't want to miss Drew's insights on the the impact of NIL on collegiate runners, building a high performance team and content community from scratch, his evolution as a top global runner, and his adaptation into becoming a father and how that impacts his vision for his future. ✌🏼 - BigMetzThis Episode Is Brought To You By:PRECISION FUEL AND HYDRATIONGet 15% OFF BY CLICKING THIS LINK 👉 https://visit.pfandh.com/bigmetzGet a free Fuel & Hydration Plan for your next race 👉 https://visit.pfandh.com/bigmetz-plannerDrew Hunter and Tinman Elite Social Links:Drew Hunter InstagramTinman Elite InstagramTinman Elite YouTubeTinman Elite WebsiteLISTEN / SUBSCRIBE TO THE PODCASTApple Podcasts: https://bit.ly/EMPitunesSpotify: https://bit.ly/EMPspotifyAmazon: https://bit.ly/EMPamazon

 @bigjmetz11 sits down with 2024 Ironman World Champion Women's Third Place Finisher Chelsea Sodaro. An athlete, women's equality in sports advocate, and champion for mental health, Chelsea's performance and impact on and off the race course is felt throughout the endurance sports world. Ironman World Champion and 3rd Place Finisher in Nice in 2024, Chelsea continues to explore ways to maximize her performance in sport and in life and she shares insights into those methodologies and transitions. You won't want to miss Chelsea's perspective on balancing motherhood and family life with being a world renown athlete as she continues her endurance sports journey. #ironman #equality #mentalhealth #triathlon #swimming #cycling #running #mindset #motivation ✌🏼 - BigMetzThis Episode Is Brought To You By:PRECISION FUEL AND HYDRATIONGet 15% OFF BY CLICKING THIS LINK 👉 https://visit.pfandh.com/bigmetzGet a free Fuel & Hydration Plan for your next race 👉 https://visit.pfandh.com/bigmetz-plannerLISTEN / SUBSCRIBE TO THE PODCASTApple Podcasts: https://bit.ly/EMPitunesSpotify: https://bit.ly/EMPspotifyAmazon: https://bit.ly/EMPamazon

BigMetz sits down with 2024 Ironman World Champion Men's Third Place Finisher Rudy Von Berg - "The Bison". Just two years after making his Ironman debut, Rudy has already placed in the Top 4 in the last two Ironman World Championships. Rudy is a consistent long distance triathlete competing at 70.3, T100, and Ironman distance events. You won't want to miss Rudy's perspectives on the different coaching and training methodologies, keeping a laser-focused vision during preparation, and his journey as a global citizen to elite status in endurance sports.✌🏼 - BigMetzThis Episode Is Brought To You By:PRECISION FUEL AND HYDRATIONGet 15% OFF BY CLICKING THIS LINK 👉 https://visit.pfandh.com/bigmetzGet a free Fuel & Hydration Plan for your next race 👉 https://visit.pfandh.com/bigmetz-plannerRudy Von Berg Social Links:RVB InstagramRVB YouTubeLISTEN / SUBSCRIBE TO THE PODCASTApple Podcasts: https://bit.ly/EMPitunesSpotify: https://bit.ly/EMPspotifyAmazon: https://bit.ly/EMPamazon

BigMetz sits down with Ironman Champion and current Ironman Pro Series leader, former training partner and good friend Dr. Matt Hanson.  Matt is a highly regarded coach in the endurance community with his vast background as an athlete and is highly-educated in all things sports-related. Matt has been a highly consistent long distance triathlete winning several Ironman races, including Four (4x) North American Ironman Championships. You won't want to miss Matt's perspectives on the future of endurance sports including AI, the progress in training and results in triathlon, and "hot takes" on the Boulder scene!✌🏼 - BigMetzThis Episode Is Brought To You By:PRECISION FUEL AND HYDRATIONGet 15% OFF BY CLICKING THIS LINK 👉 https://visit.pfandh.com/bigmetzGet a free Fuel & Hydration Plan for your next race 👉 https://visit.pfandh.com/bigmetz-plannerDr. Matt Hanson Social Links:"Ask the Pro{f}" YouTube SeriesMatt Hanson InstagramMatt Hanson CoachingLISTEN / SUBSCRIBE TO THE PODCASTApple Podcasts: https://bit.ly/EMPitunesSpotify: https://bit.ly/EMPspotifyAmazon: https://bit.ly/EMPamazon

BigMetz sits down with top South American triathlete, training partner and great friend Andre Lopes.  Originally from Brazil with an engineering background, Andre is a relative recent newcomer to the Ironman scene. After a hot start to his career, Andre has recently been navigating injury. However, as he prepares for the 2024 Ironman World Championship in Kona, Andre is rested and ready! Andre shares insights from his journey from South America to the US, dives into the training scene in Boulder, and offers fresh perspectives which make Andre a fan favorite. You won't want to miss this insightful conversation with Andre Lopes!✌🏼 - BigMetzThis Episode Is Brought To You By:PRECISION FUEL AND HYDRATIONGet 15% OFF BY CLICKING THIS LINK 👉 https://visit.pfandh.com/bigmetzGet a free Fuel & Hydration Plan for your next race 👉 https://visit.pfandh.com/bigmetz-plannerLISTEN / SUBSCRIBE TO THE PODCASTApple Podcasts: https://bit.ly/EMPitunesSpotify: https://bit.ly/EMPspotifyAmazon: https://bit.ly/EMPamazon

BigMetz sits down with iconic American triathlete and great friend Timothy O'Donnell.  Recently retired from an accomplished career across Long Distance triathlon, including 30+ wins, 60+ podiums, and American record holder at the Ironman World Championships in Kona, Tim shares perspectives on his amazing athletic achievements, epic training days, and the current state of the sport. Tim also goes into detail about his heart attack, how he and his wife, Ironman World Champion Miranda Carfrae, consider the importance of family, and his transition into the next phase of his life. A life-long student of human physiology and an endurance sport enthusiast, Tim gives insight into their new training squad "Salty Bears". Tim always bring friendly banter to a conversation and this in-depth discussion is no different!✌🏼 - BigMetzThis Episode Is Brought To You By:PRECISION FUEL AND HYDRATIONGet 15% OFF with code BIGMETZ 👉 https://visit.pfandh.com/bigmetzLISTEN / SUBSCRIBE TO THE PODCASTApple Podcasts: https://bit.ly/EMPitunesSpotify: https://bit.ly/EMPspotifyAmazon: https://bit.ly/EMPamazon

BigMetz sits down with 2016 70.3 Ironman World Champion and soon-to-be new mom Holly Lawrence. Spanning a robust career across Middle Distance triathlon, BigMetz and Holly discuss her early days training on the West Coast, her move to endurance sports mecca Boulder, and how she's managing during her pregnancy. And, by no means is Holly done with triathlon! Her insights into her next phase are captured through her endurance mindset, what goes into succeeding at races, building the Passion Project with her husband Sean, and her goals for the future of triathlon. Holly's vibrance is felt throughout the entire discussion!✌🏼 - BigMetzThis Episode Is Brought To You By:PRECISION FUEL AND HYDRATIONGet 15% OFF with code BIGMETZ 👉 https://visit.pfandh.com/bigmetzPILLAR PERFORMANCEUse code ENDURANCE for 15% OFF 👉  https://thefeed.com/collections/pillar-performance (North America)👉 https://pillarperformance.shop/ (Everywhere Else)LISTEN / SUBSCRIBE TO THE PODCASTApple Podcasts: https://bit.ly/EMPitunesSpotify: https://bit.ly/EMPspotifyAmazon: https://bit.ly/EMPamazon

BigMetz and guest host Jeanni Metzler sit down with good friend Taylor Knibb, 2x Olympic Silver Medalist and 2x 70.3 Ironman World Champion. Widely recognized as the most talented current female triathlete, Taylor recently won another Silver Medal at the 2024 Paris Olympic Games and has her sights set on the Ironman World Championship in Kona. BigMetz, Jeanni and Taylor explore the endurance mindset, what goes into executing succeeding across multiple distances, building a trustworthy team, and her goals for the future of triathlon. You DON'T want to miss this episode!✌🏼 - BigMetzThis Episode Is Brought To You By:PRECISION FUEL AND HYDRATIONGet 15% OFF with code BIGMETZ 👉 https://visit.pfandh.com/bigmetzPILLAR PERFORMANCEUse code ENDURANCE for 15% OFF 👉  https://thefeed.com/collections/pillar-performance (North America)👉 https://pillarperformance.shop/ (Everywhere Else)LISTEN / SUBSCRIBE TO THE PODCASTApple Podcasts: https://bit.ly/EMPitunesSpotify: https://bit.ly/EMPspotifyAmazon: https://bit.ly/EMPamazon

BigMetz sits down with Ultramarathon legend Dean Karnazes. Record holder, New York Times Bestselling Author, and Endurance athlete. BigMetz and Dean explore the endurance mindset, what goes into creating an Ultra adventure, succeeding in business, and building a personal brand.✌🏼 - BigMetzThis Episode Is Brought To You By:PRECISION FUEL AND HYDRATIONGet 15% OFF with code BIGMETZ 👉 https://visit.pfandh.com/bigmetzPILLAR PERFORMANCEUse code ENDURANCE for 15% OFF 👉  https://thefeed.com/collections/pillar-performance (North America)👉 https://pillarperformance.shop/ (Everywhere Else)LISTEN / SUBSCRIBE TO THE PODCASTApple Podcasts: https://bit.ly/EMPitunesSpotify: https://bit.ly/EMPspotifyAmazon: https://bit.ly/EMPamazon

BigMetz sits down with American cyclist extraordinaire Alexey Vermeulen and special guest "Sir Willie the Wiener". Starting his career on the pro circuit in Europe to now excelling at gravel cycle events, BigMetz and Alexey explore the evolving world of professional cycling, building a personal brand, and mastering the mindset as professional athletes.✌🏼 - BigMetzThis Episode Is Brought To You By:PRECISION FUEL AND HYDRATIONGet 15% OFF with code BIGMETZ 👉 https://visit.pfandh.com/bigmetzPILLAR PERFORMANCEUse code ENDURANCE for 15% OFF 👉  https://thefeed.com/collections/pillar-performance (North America)👉 https://pillarperformance.shop/ (Everywhere Else)LISTEN / SUBSCRIBE TO THE PODCASTApple Podcasts: https://bit.ly/EMPitunesSpotify: https://bit.ly/EMPspotifyAmazon: https://bit.ly/EMPamazon

BigMetz sits down with long-distance triathlon and Ironman breakthrough athlete Trevor Foley. From humble and hard-working beginnings to a top contender at long-distance triathlon and gravel cycle events, BigMetz and Trevor dive deep into the endurance mindset and Trevor shares never-heard-before stories about his passion and journey in sport.✌🏼 - BigMetzThis Episode Is Brought To You By:PRECISION FUEL AND HYDRATIONGet 15% OFF with code BIGMETZ 👉 https://visit.pfandh.com/bigmetzPILLAR PERFORMANCEUse code ENDURANCE for 15% OFF 👉  https://thefeed.com/collections/pillar-performance (North America) 👉 https://pillarperformance.shop/ (Everywhere Else)LISTEN / SUBSCRIBE TO THE PODCASTApple Podcasts: https://bit.ly/EMPitunesSpotify: https://bit.ly/EMPspotifyAmazon: https://bit.ly/EMPamazon

Trailer for Endurance Matters Podcast Hosted by BigMetz. Full episodes launching August 2024!