Mirror Mirror... The Way to Self-Love

Episode 3 of the The Wellbeing Room podcast, hosted by Leah Cooper, titled "Mirror Mirror... The Way to Self-Love" was published on July 17, 2021 and runs 13 minutes.

July 17, 2021 ·13m · The Wellbeing Room

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Summary

Join podcast host, Leah Cooper, as she explores another facet of her wellbeing journey. In this episode, she shares an exercise that had a profound effect on her emotional wellbeing and, more specifically, gave her the ability to practice the art of self-love through forgiveness and positive self-talk. For more information about Lisa Nichols and the mirror work exercise, watch this YouTube video: These 3 sentences will change your life Download instructions for the mirror work exercise. ...

Episode Description

Join podcast host, Leah Cooper, as she explores another facet of her wellbeing journey.

In this episode, she shares an exercise that had a profound effect on her emotional wellbeing and, more specifically, gave her the ability to practice the art of self-love through forgiveness and positive self-talk.

For more information about Lisa Nichols and the mirror work exercise, watch this YouTube video: These 3 sentences will change your life

Download instructions for the mirror work exercise.

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