Mirror Talk: Confronting Body Image Lies, Self love tips and Ed awareness

Self Love Starts HereIn this powerful episode, Ry is joined by Morgan and Laura, the inspiring founders of The Self Love League—an intuitive eating and behavior-centered health program that’s helped hundreds of women find food freedom and finally feel at peace in their bodies.Together, they dive into the real stuff:The daily pressure to shrink ourselves to be worthyHow diet culture disguises itself as “wellness”The shame that creeps in at the mirror, in dressing rooms, or when stepping on a scaleAnd the brave, beautiful work of choosing self-love—even when it feels hardYou’ll walk away with practical self-love tips, like:How to challenge negative body thoughts in the momentSmall ways to practice body respect daily (even on the hard days)Why intuitive eating isn’t “giving up”—it’s coming home to yourselfWhat to do when comparison creeps inHow to create health goals that feel like care, not punishmentThis episode is for anyone who’s tired of the cycle. For the girl who just wants to eat without guilt. For the one who’s working on unlearning the lies and building something softer, stronger, and truer.Because taking care of your body isn’t about perfection—it’s about love, nourishment, and trust.This is your reminder: You are not broken. You are not behind. You are worthy right now.Let’s start healing—together.For more of Rylin find her here✨ Connect with Me — Rylin RossanoPodcast: Take Care of Your Body by RyApple PodcastsSpotifyAll PlatformsInstagram:@rylinrosee – Personal journey, wellness insights, and daily inspiration@recipesbyry – Nourishing recipes and food freedom tipsBlog: The Take Care Blog – Deep dives into wellness, self-love, and healingYouTube: Take Care of Your Body by Ry – Visual content and podcast episodesEmail: [email protected] – For collaborations, questions, or just to say hi!For More of the Self Love Leaguehttps://theselfloveleague1.podia.com/?fbclid=PAQ0xDSwJ-9MRleHRuA2FlbQIxMQABp7cXGi8uC4t4SetFtdOBemMawPImGJeW4Qlm0VSA1Kp76mW7FtUz_O5kNwK6_aem_kcYoioOvZtbR27JfdqWtgAhttps://www.instagram.com/theselfloveleague?igsh=em1waWN0amN3dTB4💌Take Care 🌷