Misconceptions about managing our mind - Ep. 39

In this episode, I explore a few misconceptions about the idea of managing our mind, based on your feedback on what managing your mind means to you. Does managing our mind mean controlling all the thoughts coming in? Does it mean emptying our mind of all thoughts? Isn't managing our mind like trying to control the clouds in the sky - impossible? I share what I do to manage my mind every - single - day. Because managing our mind is not a quick fix but a lifelong journey.  References: Episode 8 - How journaling can help us nurture our emotional wellbeing Episode 23 - Five practical steps to get unstuck in your life and in your relationships Episode 33 - How to overcome negativity and bring more positivity into your life   For more tips on how to live with more ease and purpose, and to discover how to work with me personally, hop over to www.lightupandthrive.com.   Music by www.hooksound.com