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Misconceptions about managing our mind - Ep. 39

Episode 39 of the The Mindful Path podcast, hosted by Isabelle Griffith, titled "Misconceptions about managing our mind - Ep. 39" was published on July 10, 2019 and runs 15 minutes.

July 10, 2019 ·15m · The Mindful Path

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Episode Description

In this episode, I explore a few misconceptions about the idea of managing our mind, based on your feedback on what managing your mind means to you.

Does managing our mind mean controlling all the thoughts coming in?

Does it mean emptying our mind of all thoughts?

Isn't managing our mind like trying to control the clouds in the sky - impossible?

I share what I do to manage my mind every - single - day. Because managing our mind is not a quick fix but a lifelong journey. 

References:

Episode 8 - How journaling can help us nurture our emotional wellbeing

Episode 23 - Five practical steps to get unstuck in your life and in your relationships

Episode 33 - How to overcome negativity and bring more positivity into your life

 

For more tips on how to live with more ease and purpose, and to discover how to work with me personally, hop over to www.lightupandthrive.com.  

Music by www.hooksound.com

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