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EPISODE · Jun 29, 2026 · 35 MIN

Miserable People - How to stop making negativity your personality

from Do You F*cking Mind? · host Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

In this episode, I delve into the world of miserable people and how they can be a drain on our lives. We've all met that someone who seems to thrive on negativity, always finding fault in others and themselves, and making us feel like we're stuck in a never-ending cycle of misery. But what drives these people to be so consumed by negativity, and how can we deal with them? I talk about the concept of misery as a choice, rather than a condition, and how it can be an addictive behavior that people fall into. You will also learn about the concept of "misery loves company" and how it can be a major driver of this behavior. I also give you key points on how to deal with miserable people, including stopping making negativity your personality, practicing gratitude, and being careful what you rehearse. By the end of the episode, you'll have a better understanding of what drives miserable people and how to navigate these relationships. If you're tired of being drained by someone else's negativity, or if you're a miserable person looking to make a change, this episode will help! Tune in to learn how to break the cycle of misery and start living a more positive, fulfilling life. See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Jun 29, 2026

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Miserable People - How to stop making negativity your personality

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