Misha Sakharoff - Buteyko Breathing Method: Become energetic and healthy again without using willpower or wasting energy! (#39)

In this Episode I had the pleasure of talking with Misha Sakharoff again, who is an Integrative Health Engineer with a truly holistic Approach to tackle chronic Ailments and metabolic Dysfunction. Since we are both Buteyko Teachers and using the Principles of the Buteyko Method to help people laying the foundation for optimal oxygenation of the whole organism at the cellular level. The impact of proper breathing mechanics and patterns are so crucial to health, that basically all bodily functions, systems (Immune system, Nervoussystem, Digestive system...) and even your mental state are highly effected by the way we breathe 24/7. Its all about correcting the autonomous, automatic breathing patterns by lifestyle changes, systematic training and most importantly..RELAXATION and STRUCTURE. Questions/Topics we've covered in this Episode:- What is the Buteyko Method?- Why is breathing the mostly important aspect of human physiology?- The most important Aspects that lead to good breathing patterns- Why Relaxation and Structure are the Key to Mastery of Breathing- Why willpower and forcing too much can lead to problems or less results in the process- Measuring and interpreting breathing valuesTake your time and sit down relaxed to listen to this episode. The amount of valuable information was huge and you might want to take some notes for yourself. If you have any questions about this episode, the content mentioned or in general about Misha and my work, you can reach out to us using the links below. If you liked this Podcast, please follow my Show, give it a 5-Star-ranking and share it in your socials media or with your friends and family. Thank you very much! -------------------------------------------------------Mishas Links:⁠Website⁠⁠Instagram (English) ⁠⁠Instagram (Russian)⁠If you want to join Misha's new Community or even join one of his Group Programs for Metabolic Health, you can use this link to sign up:⁠Join the Skool Community⁠------------------------------------------------------Meine Links:⁠Website⁠ (wird aktuell bearbeitet)⁠Instagram⁠