EPISODE · Dec 20, 2010 · 17 MIN
Missi Wolf Explains How to Burn 900 Calories A Workout at Her Blast900 Fitness Center
from Dr. Fitness & the Fat Guy
On today’s show Dr Fitness and the Fat Guy had on Missi Wolf founder of the hot new fitness center concept Blast900 The Ultimate Workout. After struggling to lose over 100 pounds Missi decided to design a program that combines cardio, strength training, resistance training, abdominal work and stretching all in one one hour workout. This fitness chain has started in Atlanta but is looking to expand through franchising all over the place. To learn more please go to www.blast900.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook Also please check out our new book 35 Things to Know to Raise Active Kids
Embed this episode
NOW PLAYING
Missi Wolf Explains How to Burn 900 Calories A Workout at Her Blast900 Fitness Center
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.