Missing Period? What You Need to Know About Hypothalamic Amenorrhea

Today we’re diving into what hypothalamic amenorrhea (HA) actually is.You might have found this term after Googling “no period for months” or “how to get my period back.” In this episode, we’ll unpack what HA is, how it’s diagnosed, common symptoms, and why it happens.We’ll cover:* The difference between HA and RED-S* How HA is diagnosed and key lab markers to look for* Common misconceptions (like confusing HA with PCOS)* The deeper connection between stress, undernourishment, and hormone health* Why your missing period is actually your body’s way of protecting youWhether you’re just learning about HA or in the middle of recovery, this episode will help you understand the science behind your body.Because your body isn’t broken. It’s communicating. And when we learn to listen, nourish, and rest, we honor the One who created it.Disclaimer: While I am a Holistic Hypothalamic Amenorrhea Practitioner, I am not your personal HA coach or a medical doctor. This content is for informational purposes only and not to be used as a substitute for professional medical/nutritional advice, treatment, or therapy. Always consult your healthcare provider for guidance.Photo by Reproductive Health Supplies Coalition on UnsplashResources:Study on HA and PCOS.Link to blog post with lab values: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit katelyneweber.substack.com