Mistakes To Avoid For Fitness New Years Resolution In Ord...

What this episode covers

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about mistakes to avoid for your new year’s resolutions! In This Episode, We Cover: [00:00-04:56] Intro - Common Mistakes I’ve Seen People Make When Setting New Year’s Resolutions And Recommendations For You To Stay In The Gym![04:57-07:16] This Is What Happens After 3 Months Of Working Out Frequently! [07:17-13:03] Just Start Small! The Mountain Analogy.[13:04-18:55] - What Happens If You Put Too Much On Your Plate? This Is How You Avoid Giving - It’s All About Sustainability! Closing Statements! Key Quotes: “Cardio is important but it’s not what’s going to give you that longevity” -Maxime“Just start small!” -MaximeMy name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle. If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan: 1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit 2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: https://www.fitvegan.ca/fitvegan-meal plan-builder 3- Follow me on Instagram: https://www.instagram.com/maximes_official/ 4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity 5- Fit Vegan Youtube Channel https://www.youtube.com/c/fitvegan Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.

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Frequently Asked Questions

How long is this episode of Forever Fit by Mavy Wellness?

This episode is 18 minutes long.

When was this Forever Fit by Mavy Wellness episode published?

This episode was published on December 29, 2022.

What is this episode about?

Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about mistakes to avoid for your new year’s resolutions! In This Episode, We Cover: [00:00-04:56] Intro - Common Mistakes I’ve Seen People Make When Setting New Year’s...

Can I download this Forever Fit by Mavy Wellness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.