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Misturar aeróbio e musculação vale a pena? episode artwork

EPISODE · Feb 11, 2023 · 10 MIN

Misturar aeróbio e musculação vale a pena?

from FitCast - Fitness com Cérebro

Treinos online, Nerdflix, Franquia Person@ll, livros, artigos científicos, grupo do Telegram, cursos e muito mais em: https://www.paulogentil.com/bio/ Instagram – https://www.instagram.com/drpaulogentil/ (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil Artigo citado: Petré et al. (2021). Development of Maximal Dynamic Strength During Concurrent Resistance and Endurance Training in Untrained, Moderately Trained, and Trained Individuals: A Systematic Review and Meta-analysis. Sports Med. […]

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Misturar aeróbio e musculação vale a pena?

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